NEW! Lyra Health Employee Assistance Program (EAP)

Lyra Health provides confidential mental health care and practical support for everyday life—all at no cost to you and your eligible family members.

Whether you’re looking for a therapist, dealing with stress or anxiety, navigating a family or work challenge, or need help with practical needs like childcare or legal matters, Lyra can connect you with the right care and resources.

Mental health support when you need it

You and your eligible family members have access to 8 complimentary mental health coaching or therapy sessions each year, with virtual and in-person options available.

Not sure whether you need coaching, therapy, or something else? Complete a brief online assessment and Lyra will recommend care based on your needs.

Lyra can help with:

  • Stress and anxiety
  • Depression
  • Relationships and family concerns
  • Parenting challenges
  • Grief and loss
  • Work-related stress and burnout
  • ADHD
  • Substance use
  • Other emotional and mental health needs

Lyra’s network includes providers with diverse backgrounds, identities, and areas of expertise, making it easier to find someone who understands your needs.

Find the right type of support

Mental health coaching

Therapy

Self-care resources

Work one-on-one with a certified mental health coach on challenges such as stress, anxiety, relationships, or parenting. Your coach can help you build practical skills and work toward personal goals.

Connect with a licensed therapist for personalized support using research-backed approaches. Virtual and in-person appointments are available.

 

Access on-demand tools anytime for additional support with stress, sleep, meditation, and building healthy habits, including videos, articles, exercises, and other digital resources.

Everyday work-life support

Lyra can also help with practical challenges outside of mental health care. Your benefit includes access to resources for:

  • Legal matters: Receive an initial consultation with a network attorney or mediator, plus access to legal resources and discounted services when applicable.
  • Identity theft: Get help from a Fraud Resolution Specialist if you’re dealing with identity theft or fraud.
  • Childcare: Find resources and referrals for childcare, babysitting, summer care, special needs, and more.
  • Elder care: Get help finding adult care, caregiver resources, long-term care options, and other support.
  • Pet care: Access referrals for services such as pet sitting, boarding, and training.

Support for managers

Managers can also contact Lyra for confidential consultations with clinical specialists when they’re concerned about an employee’s mental wellbeing or need guidance navigating a difficult situation.

Manager consultations do not count toward your personal Lyra sessions.

Get started

Visit umg.lyrahealth.com to create your account. Complete a brief assessment and Lyra will help match you with the type of support and provider that best fits your needs.

You can contact Lyra’s Care Navigator Team at (844) 416-0251 or care@lyrahealth.com to request work-life resources.

Have questions on your benefits?

Contact the UMG
Benefit Service Center
at (888) 526-2794
from 8 am – 5 pm PT.

Get started with Bright Horizons

Visit Bright Horizons to create an account and use this instruction guide.